MYSORE: (40min - 150min per student)

Mysore style class is the traditional way to learn the classical Ashtanga Yoga system as taught by KPJAYI in Mysore, India. This is a one-on-one coaching in a group class setting class. Students will develop a personalised practice that belongs to their own unique body & mind conditions and physical abilities, under the guidance of the same teacher 4-6 times a week.

Suitable for:

  • Anyone & all level – the young, the old, the weak, the strong, men & women, with or without ashtanga experience.

Notes:

  • Student that has no prior mysore style experience is required to contact the Shala to arrange for their first visit’s date & time. Email: aytosaka@gmail.com

LED 1.5 レッド 1.5 (120min) - Full Primary + 1/3 of the Intermediate series.

This guided Led class will cover the Full Primary series and continue into at least 1/3 of the Intermediate series. The teacher will be counting the sequence in Sanskrit with very minimal explanation.

Suitable for:

  • Mysore style students that are proficient with full Primary Series and is working on the first half of the Intermediate series in their mysore practice.

 

Not Suitable for:

  • Anyone that does not have a regular mysore style practice.

LED 1.0 レッド 1.0 (90min) - full Primary Series

This is a full Primary Series guided group class. The teacher will be counting the sequence in Sanskrit with minimal explanation.

 

Suitable for:

  • Any ashtanga student that is proficient with full Primary Series.

  • Regular mysore style students that are proficient up to at least half primary series and is working on the second half of the series.

Not Suitable for:

  • Anyone that has no prior Ashtanga yoga experience.

LED 0.5 レッド 0.5 (75min) - half Primary Series

This is a half Primary Series guided group class. The teacher will be counting the sequence in Sanskrit with some elaborations and explanation.

 

Suitable for:

  • Any ashtanga student that is proficient with first half of the Primary Series.

  • Beginning ashtanga students that have learned the full standing sequence and is working on any parts of the seated sequence up to Navasana in their Mysore practice.

Not Suitable for:

  • Anyone that has no prior Ashtanga experience.

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